Nutrition Facts. Get full nutrition facts and other common serving sizes of Pork Loin (Tenderloin) including 1 oz and 100 g. 4 oz. Calorie breakdown: 27% fat, 0% carbs, 73% protein. Sugar Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Log food. Log food: Pork Tenderloin (Lean) Broiled. Log food: Swift Premium Tender Boneless Pork Loin Natural guaranteed. Serving Size 3 ounces (84g) Pork Loin Chop, broiled Loin Country Style Ribs, roasted Loin Top Loin Chop Boneless, broiled Loin Rib Chop, broiled Spareribs, braised Loin Tenderloin, roasted Shoulder Blade Steak, braised Loin Top Roast Boneless, roasted Loin Sirloin Roast, roasted Lamb - 1/8" fat trim Shank, roasted 3 oz. oz. The total fat content of (4 Oz Boneless Serving) Pork Tenderloin is 5.41 g. Within the fat content, a Pork Tenderloin contains 1.87 g of saturated fat, … There are 194 calories in 100 g of Grilled Pork Tenderloin. In table below you can also see calories amount for four and five pork tenderloin. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn the good & bad for 250,000+ products. 4 oz of raw, lean meat is about 3 ounces after cooking. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, and more! Calories and Common Serving Sizes: Percentages are based on a diet of 2000 calories a day. Serving Size 4 oz. There are 147 calories in 3 ounces of Pork Loin (Tenderloin, Cooked, Roasted). Meats- 3 oz portion is similar in size to a deck of cards 1 oz of cooked meat is similar in size to 3 dice. In a Pork Loin (Tenderloin) ( (4 Oz Boneless Serving) ) there are about 154 calories out of which 55 calories come from fat. Pork Tenderloin Roast Freshdirect 4 oz raw 120.0 calories 0 grams carbs 2.5 grams fat 24.0 grams protein 0 grams fiber 75.0 mg cholesterol 1.0 grams saturated … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories: 305, Fat: 12g, Carbs: 19g, Protein: 34g, Fiber: 0g. However, it’s good to know that less than half of the fat in pork is saturated; most of it is beneficial monounsaturated fat. Serving Size 3 ounces (84g) Pork Loin Chop, broiled Loin Country Style Ribs, roasted 278 Cal. Smokey Bones Pork Tenderloin w/ Spicy Chipotle. Toggle navigation. Ingredient Specific Calorie Information From Our Recipes: Calories In Pork Tenderloin, grilled. 34.0 calories. Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Pork Roasts (Top Loin, Boneless, Lean Only), Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Pork Medallions with Rosemary and Mushrooms, Factor 75 Pork Tenderloin with Green Peppercorn Sauce, Park Street Deli Pork Tenderloin with Apples, Home Chef Blackened Pork Tenderloin in Adobo Cream, Factor 75 Pork Tenderloin with Smoked Cheddar Grits. 34 % 10g Fat. 170 calories. 24 % 16g Carbs. Meanwhile, in a … As I wrote before one steak (126 g) has 194 calories. Calorie breakdown: 37% fat, 0% carbs, 63% protein. Apple Cider Vinegar 1 fl. Pork tenderloin may be the trimmest of them all, but the loin cuts, including pork chops and roasts, are the next leanest with 147 calories and a smidge over 5 grams of fat per 3-ounce serving. Nutrition Facts Serving Size 4 oz (112 g) Serving Per Container varied. Personalized health review for Park Street Deli Pork Tenderloin With Apples: 180 calories, nutrition grade (C minus), problematic ingredients, and more. Serving Size : 5 oz. 3 oz. Brush the pork tenderloin with 1 tbsp oil and season with salt and pepper. 1 oz. Green Beans 2 Garlic Cloves 1 Red Onion 3 Parsley Sprigs 14 oz. 24 % 16g Carbs. Are pork loin chops healthy? Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 425 degrees F. Pat tenderloin dry, and season on all sides with 1/2 teaspoon of the pepper and 1/4 teaspoon of the salt. 5.9 grams protein. This easy pork tenderloin recipe has all the delicious flavors of pork paired with asparagus. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 170 calories in 5 ounces of Pork Loin (Tenderloin, Lean Only). There are 195 calories in 1 serving (4 oz) of Pork Tenderloin, lean & fat, roasted. Grilled Garlic and Herb Boneless Pork Tenderloin with ... from i.pinimg.com Calories, fat, protein, and carbohydrate values for for pork tenderloin and other related foods. 41 % 27g Protein. 4 oz. Swift Premium Natural Pork Tenderloin. There are 135 calories in 1 serving (4 oz) of Pork Tenderloin, lean only, raw. Log food: Smithfield Pork Tenderloin – Roasted Garlic & Herb Marinated. How does this food fit into your daily goals? Fresh Pork Tenderloin Smithfield 4 oz 120 calories 0 grams carbs 2.5 grams fat 23 grams protein 0 grams fiber 75 mg cholesterol 1 grams saturated fat 60 mg sodium 0 grams sugar 0 grams trans fat grams oz It is easy to count that two pork tenderloin have about 388 calories and three pork tenderloin have about 582 calories.In table below you can also see calories amount for four and five pork tenderloin. 0.3 grams saturated fat. Get full nutrition facts and other common serving sizes of Pork Loin (Tenderloin, Cooked, Roasted) including 100 g and 1 piece. 27.8% 72.2% Total Fat Protein 34 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.0 grams fat. Log food: Roasted Pork Tenderloin. Omaha Steaks Lemon Chipotle Pork Tenderloin. Calories, fat, protein, and carbohydrate values for for Pork Loin and other related foods. Allrecipes.com - Marinated Pork Tenderloin. 145: ... 1 oz. Any cuts from the loin — like pork chops and pork roast — are leaner than skinless chicken thigh, according to USDA data. Allrecipes.com - Marinated Pork Tenderloin. A 1-inch meatball is about one ounce. Pork Roasts (Top Loin, Boneless, Lean Only), Factor 75 Pork Tenderloin with Green Peppercorn Sauce, Park Street Deli Pork Tenderloin with Apples, Home Chef Blackened Pork Tenderloin in Adobo Cream, Factor 75 Pork Tenderloin with Smoked Cheddar Grits. Here’s what you need to know about pork tenderloin’s calorie content, fat percentage and nutrition profile. Get full nutrition facts and other common serving sizes of Tenderloin Pork including 1 cubic inch of boneless cooked and 1 oz … 12% Saturated Fat 2.4 g grams. 0 grams carbs. Calories In Island Pork Tenderloin. Amount Per Serving: Calories: 120: Calories from Fat: 23 ... Vitamin C: 0.0%: Calcium: 0.0%: Iron: 6% *Percent Daily Values are based on a 2,000 calorie diet. Calories from Fat 67. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Breakdown Where do the calories in Pork Tenderloin, lean only, roasted come from? Calories 163 % Daily Value * 12% Total Fat 7.5 g grams. The total fat content of (4 Oz Boneless Serving) Pork Loin (Tenderloin) is 6.13 g. 2,000 calories a day is used for general nutrition advice. Calories In Slow Cooker Pork Tenderloin. There are 185 calories in 4 ounces of boneless, cooked Tenderloin Pork. Calorie Breakdown Where do the calories in Pork Tenderloin, lean & fat, roasted come from? Turn pork… 278 / 2,000 cal left. 100g, 1 chop, 1 lb, 1 piece, 1 roast, 1 oz. It is easy to count that two pork tenderloin have about 388 calories and three pork tenderloin have about 582 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ketchup 1 tsp. Seven cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams fat, 4.5 grams saturated fat and 95 milligrams of cholesterol per serving. Here’s what you need to know about pork tenderloin’s calorie content, fat percentage and nutrition profile. Percentages are based on a diet of 2000 calories a day. Not to worry! Calorie Goal 1,722 cal. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How does this food fit into your daily goals? 310 calories. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! There are 165 calories in Grilled Pork Tenderloin - 1 serving (3 oz) (85g). Log food: Pork Tenderloin (Lean) Raw. Heat olive oil in a large ovenproof nonstick skillet over medium-high. Percent Daily Values (0/01) V) are based on a 2,000 calorie diet. Iron 2 % * Percent Daily Values are based on a 2000 calorie diet. Pork Tenderloin 3 Tbsp. Pork tenderloin Fresh, loin, separable lean and fat, raw 1 oz 34.0 calories 0 grams carbs 1.0 grams fat 5.9 grams protein 0 grams fiber 18.4 mg cholesterol 0.3 grams saturated fat 14.7 mg sodium 0 grams sugar 0.0 grams trans fat Nutrition Facts. BBQ Spice Rub ⅓ fl. Beef tenderloin contains about 5 to 6 g of protein per ounce, or about 20 to 24 g per 3 to 4 oz 1. serving. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 194: 1 g. 1.94: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 74.5g. 2,000 calories a day is used for general nutrition advice. A 1-pound tenderloin contains approximately: ... How to Slice and Sauté Pork Tenderloin. Daily Goals. There are 193 calories in 5 ounces of Pork Loin (Tenderloin). Calories per serving of Slow Cooker Cherry Pork Tenderloin (5 oz) 178 calories of Hormel Always Tender Pork Tenderloin, Teriyaki-Flavored, (5.33 oz) 41 calories of Honey, (0.04 cup) Home; ... 4 oz. 3 oz. Pork Tenderloin. 2,000 calories a day is used for general nutrition advice. Calories: 171, Fat: 5g, Carbs: 1g, Protein: 28g, Fiber: 1g. It is among the leanest forms of red meat available. Calories: 278, Fat: 9g, Carbs: 4g, Protein: 43g, Fiber: 1g. 34 % 10g Fat. Calorie Goal 1,722 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... 3 oz. ... oz (85 g grams) Amount Per Serving. Log food: A Healthier You Starts Today 41 % 27g Protein. It is among the leanest forms of red meat available. Calories per serving of Slow Cooker Cherry Pork Tenderloin (5 oz) 178 calories of Hormel Always Tender Pork Tenderloin, Teriyaki-Flavored, (5.33 oz) 41 calories of Honey, (0.04 cup) 23 calories of Sweet Cherries, (0.25 cup, without pits) 1 calories of Nutmeg, ground, (0.02 tbsp) 0 calories … Calories, fat, protein, and carbohydrate values for for Pork Loin and other related foods. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. Any cuts from the loin — like pork chops and pork roast — are leaner than skinless chicken thigh, according to USDA data. Pork & Lamb Facts mg 7 mg g 22 20 22 21 24 22 21 22 22 22 26 24 22 22 0/0DV 0/0DV 0/0DV 0/0DV 4% 2% 4% 4% 80/0 100/0 Cooked (by moist or dry heat with no added ingredients), edible weight portion. Log Food. Log Food. One steak (126 g) 194 kcal Calories: 338, Fat: 13g, Carbs: 2g, Protein: 45g, Fiber: 0g. Tenderloin is one of the leanest cuts of pork available. Log food. 32.9% 67.1% Total Fat Protein 195 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 347 calories in 9 ounces of Pork Loin (Tenderloin). When trimmed, it has the same fat content as skinless chicken breast. 3 oz of grilled fish is the size of a checkbook. Roast on a baking sheet 20–25 min., until internal temperature is 145°F. Each cut is hand selected and measured as the top tier of our finest, all-natural Prairie Fresh pork as assessed by industry-leading predictive-technology. 0 grams fiber. Add pork, and cook 3 minutes on 1 side. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fresh, loin, separable lean and fat, raw. oz. 278 Cal. Seven cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams fat, 4.5 grams saturated fat and 95 milligrams of cholesterol per serving. In a Pork Tenderloin ( (4 Oz Boneless Serving) ) there are about 185 calories out of which 49 calories come from fat. A ‘pint’ deli container holds 16 oz or about 2 cups. How many calories in 1, 2, 3 or 5 pork tenderloin? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 5 oz. The recommended protein intake for healthy adults per day is about 50 g. A single serving of beef tenderloin provides just about half that amount 1. 18.4 mg cholesterol. Serving Size : 5 oz. Is pork loin high in calories? As I wrote before one steak (126 g) has 194 calories. Ingredients Pork Tenderloin, Rubbed With Spices, Dehydrated Garlic, Maltodextrin, Natural Smoked Flavor. Calories per serving of Grilled Pork Skewers 114 calories of Pork Tenderloin, (2 oz) 30 calories of Extra Virgin Olive Oil, (0.25 tbsp) 1 calories of Paprika, (0.13 tsp) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Thyme, fresh, (0.25 tsp) 0 calories of Salt, (0.13 tbsp) 1 oz. 278 / 2,000 cal left. are based on a 2,000 calorie diet. Daily Goals.
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