;���],Z��U�N��,�w�{�z�9�k�[�S[C[;�oțĆ�2x�������5����������� 0000006192 00000 n We recommend reading food labels for 0000023904 00000 n Each one is appropriate on the Optimal Weight 5 & 1 Plan; the list helps you make Five of your six daily meals on the program's typical adult 5 & 1 diet plan are OPTAVIA products: 100-calorie shakes, bars, oatmeal, pancakes, pudding, soup, brownies and … 0000004865 00000 n 0000007827 00000 n 0000001436 00000 n Since then, I have lost 45 pounds on the Medifast/ Optavia plan! 94 $49.99 $49.99. 0000013913 00000 n 0000007278 00000 n 0000001938 00000 n ���U��\��s8���P(��A_{�P�b���ؘ�;[4�I���o�����Y�. Overview of the pdf book Optavia Air Fryer Cookbook: 101+ Easy and Healthy Optavia Diet Air Fryer Recipes or Beginners and Advanced Users to Burn Fat and Get Lean. 2019 OPTA LLC ll ihts eseed OPTAVIA_ CCondimentList 01222019 Condiment List Condiment Recommendations: Use condiments to add flavor and zest to your meals, just remember that they contribute to overall carbohydrate intake. 6��1��D������`G�26v��h �r$�w��6@�V%� �2���!�!�!��7�D�K��3p1�1D0�1|eLb����P�d�����^.nλl38�+s�K���Š��&���ht�I+�T�xN3f2�2�1V0��2��7�j]S��w!�_0�3�b(e(C���>. These are all tried and true recipes that I will continue to cook to maintain a healthy lifestyle. Medifast + Optavia Lean & Green Meals & Recipes | 2021 PDF. Stacey Hawkins, the Queen of Lean and Green is a trained chef who lost over 100 pounds on a low carb program. These are all tried and true recipes that I will continue to cook to maintain a healthy lifestyle. OPTAVIA for Seniors (65 years and older) OPTAVIA for Teen Boys (13-18 years old) OPTAVIA for Teen Girls (13-18 years old) Plan Overview. 0000041721 00000 n OPTAVIA Lean and Green Meals. ���_��W�+��� 0000001985 00000 n 0000025583 00000 n 0000053949 00000 n 0000015558 00000 n 0000050792 00000 n Visit the OPTAVIA Pinterest page and the OPTAVIA Facebook page for lean and green meal and Fueling Hack recipes.. Also talk to your OPTAVIA Coach, … 0000049100 00000 n 0000027105 00000 n %PDF-1.7 %���� ���3�،�@���c`�{�@���o��� ��;r endstream endobj 37 0 obj <>>> endobj 38 0 obj <> endobj 39 0 obj >/PageUIDList<0 2300>>/PageWidthList<0 612.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/Shading<>/XObject<>>>/Rotate 0/Tabs/W/Thumb 31 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 40 0 obj [41 0 R 42 0 R 43 0 R] endobj 41 0 obj <>/Border[0 0 0]/H/N/Rect[492.95 510.529 539.615 499.951]/Subtype/Link/Type/Annot>> endobj 42 0 obj <>/Border[0 0 0]/H/N/Rect[40.5 496.63 115.206 485.839]/Subtype/Link/Type/Annot>> endobj 43 0 obj <>/Border[0 0 0]/H/N/Rect[241.302 496.63 377.556 485.839]/Subtype/Link/Type/Annot>> endobj 44 0 obj <>stream 0000054313 00000 n Before starting a weight loss program, talk with your healthcare provider about the program, and about any medications or dietary supplements you are using, including especially Coumadin 0000003538 00000 n 0000003688 00000 n 0000006466 00000 n 0000018758 00000 n 0000000016 00000 n 0000003392 00000 n 0000003661 00000 n 0000049078 00000 n Heat a small, lightly greased skillet over medium-high heat. !&�c���d�} ��%Y� s��o5�M�D)���U�&��Ǿ�]�}�S�ݥ��)܇�� ��]��3�v��q��6�zLҸ�����v�/CR�.�/���ឪv8��$�6�a���{��;=���>��-��[��Ƶ�������\�,{9��z7?^�w�|��e���0�І�X7a��kH�U�l\y��M����q��������p�jQ+�B�R�B��z���C�Q�A�#@��?���^Cg�tN�C{jm�M�. 0000003321 00000 n 0000006024 00000 n %PDF-1.7 %���� Optavia diet is best if we talk about weight loss solutions. 0000004292 00000 n 36 64 We’ve sorted vegetable options into lower, moderate, and higher carbohydrate levels. 0000004141 00000 n 0000025617 00000 n 0000135156 00000 n H�\��n�@E�|E/�E� �U��,9v"y1I4�� m�P/��ӗ%� �U}n?��n����qh�arǮoc���w��ϖ�k�f�|���s=fy*��.S8���U�����)��ݺ�>��cbן���������8� ��On�V+׆cj����sp�\��k��n�=���/~�����yI�fh�e�����j����^ӵ�B���ޗ,;�?u̪/�X� 0000051591 00000 n 0000036725 00000 n ���_��W�+��� ~$?���O� y~!��_�iЪ\Μn�r.�%X��d�C �rM^'����������#��ْ�`fdfd�����c\�q=��������A�pV�*j���Ze��VY�s-��J��r]�\ź(�J1W�L~3�"�2�"�2�"�2�"�1�!����lt68� �Fg�����lt68� �F�t���܅ئ�4��3�\cL�>r�ǎ���u*�at� 0000010618 00000 n M�=�}7���44�0�sS� �� �. 0000049148 00000 n trailer <]/Prev 514799>> startxref 0 %%EOF 99 0 obj <>stream h�b```e``�``c`^���π �@16�=�"�8��Y^�%��J�y*o��g�� [P�i �1�O;�M���V�A������� C5���5� ��2�D�p�0|e���_�V����������)L� S6�d0�b:��e 0000023199 00000 n 0000005502 00000 n 0000003353 00000 n 0000053664 00000 n 0000026546 00000 n free download pdf book optavia diet cookbook: 150 delicious optavia recipes (*30*) 30 days meal plan template that enables you to lose weight and keep your diet on track. 0000006954 00000 n 0000025903 00000 n 0000072238 00000 n 0000001800 00000 n OPTAVIA for Nursing Mothers. �� m�� endstream endobj 419 0 obj <> endobj 420 0 obj <>stream 0000054750 00000 n 0000022698 00000 n 0000004437 00000 n 0000002105 00000 n 0000003388 00000 n Optavia Diet Cookbook: Cook and Taste 300+ Healthy Lean & Green Meals 150+ Optavia Air Fryer Recipes the Smart 5&1 Plan. 0000020341 00000 n 0000073128 00000 n h�bb�d`b``Ń3� ���ţ�A/` %�e endstream endobj 402 0 obj <>/Metadata 14 0 R/OpenAction 403 0 R/Outlines 8 0 R/PageLayout/SinglePage/Pages 13 0 R/StructTreeRoot 16 0 R/Type/Catalog/ViewerPreferences<>>> endobj 403 0 obj <> endobj 404 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 405 0 obj [406 0 R 407 0 R 408 0 R 409 0 R 410 0 R 411 0 R] endobj 406 0 obj <>/Border[0 0 0]/H/N/Rect[55.0 683.371 304.53 671.945]/StructParent 1/Subtype/Link/Type/Annot>> endobj 407 0 obj <>/Border[0 0 0]/H/N/Rect[55.0 669.932 248.57 658.445]/StructParent 2/Subtype/Link/Type/Annot>> endobj 408 0 obj <>/Border[0 0 0]/H/N/Rect[55.0 506.371 203.184 494.945]/StructParent 3/Subtype/Link/Type/Annot>> endobj 409 0 obj <>/Border[0 0 0]/H/N/Rect[55.0 494.371 166.788 482.945]/StructParent 4/Subtype/Link/Type/Annot>> endobj 410 0 obj <>/Border[0 0 0]/H/N/Rect[55.0 482.371 178.267 470.945]/StructParent 5/Subtype/Link/Type/Annot>> endobj 411 0 obj <>/Border[0 0 0]/H/N/Rect[49.5 471.571 144.499 460.145]/StructParent 6/Subtype/Link/Type/Annot>> endobj 412 0 obj <> endobj 413 0 obj <> endobj 414 0 obj <> endobj 415 0 obj <> endobj 416 0 obj <> endobj 417 0 obj <> endobj 418 0 obj <>stream 0000073389 00000 n OPTAVIA for Diabetes. 0000032233 00000 n h�b``�```������]����X�X8&000�L9��
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