0mg
Taille de la portion 0mg head Today, in the twenty-first century, lettuce is widely consumed for the multiple health benefits that it offers. * Les pourcentages de la valeur quotidienne reposent sur un régime de 2 000 calories.
4% 0%
Calories de la matière grasse 1 2% Butterhead lettuce: This type includes Boston and Bibb lettuces, which are characterized by a loose head and grass-green leaves. 202,3mg Taille de la portion
Calories de la matière grasse
0mg Butterhead lettuce nutrition facts also has the most calcium, iron and potassium compared to the other top varieties. 0% Vos valeurs quotidiennes peuvent être inférieures ou supérieures en fonction de vos besoins caloriques.
1% Romaine lettuce nutrition facts also an excellent source of vitamin A, which is actually a family of nutrients that helps with vision. 0g But let’s not be too hard on old iceberg lettuce nutrition facts. 0,1g 3,6g
For example, while romaine delivers more vitamin A, green leaf lettuce nutrition facts has more vitamin K, offering 105 percent of the recommended daily intake per serving.
* Les pourcentages de la valeur quotidienne reposent sur un régime de 2 000 calories.
That crunch comes from its tough, sturdy leaves that deliver almost a gram per cup serving.
0,5g
And don’t forget the trendy wedge salad. 4%
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