George Hood, who lives in Naperville, Illinois, showed off his core strength with a record-setting 10-hour plank. This is not only because the plank is a "boring" exercise (according to Lyon-Lowe) but because it's pointless unless it is being used to strengthen some other aspect of fitness. "Just because you've got 20 people standing in front of you doesn't mean 20 people can do it. How to nail the plank and push-up to get your summer abs and arms .
Hold this flattened-back plank position for a few minutes if you are able.
George E. Hood is an amazing person to help you achieve of what you believe you can do it! The web is full of historical content, media articles and videos documenting my legacy. My world record events were fundraisers for charity. Face coverings will be needed in more places, but shielding and workplace advice remain the same. So for six months leading up to the event, Hood worked with mindset coach Renae Cobley. George Hood is the new world record holder for the longest male abdominal plank
Dana Glowacka, Montreal Canada and Canadian Record holder (DEC 2016)Georg knows how to train athletes. The record is currently held by Carlton Williams from Australia, who at 52, did On Feb. 15, George Hood held a plank for eight hours, 15 minutes and 15 seconds in Chicago, Illinois.George Hood's mindset coach Renae Cobley talking to him during his planking challenge on Feb. 15 in Chicago, Illinois.The Navy SEAL 'spiritual ritual' for overcoming lazinessThe budget breakdown of doctor couple who owe $180,000 in student loansThe top 50 U.S. colleges that pay off the most in 2020How this 35-year-old paid off $81,000 debt in 9 years
This is essentially a press-up position balanced on your hands and toes.
My world record events were fundraisers for charity.
You don't have to lift, carry, or even move.
Listen to George Hood.
Are there any workouts quite as deceptive as planking? The man knows how to make winners" Firstly, start with a high plank. A former US Marine has set a new planking world record in the male category – . This involves curl ups, side-plank and bird dog (you start on hands and knees then reach out the opposite arm and leg).Lyon-Lowe concurs: "The plank exercise is something you do within a training session," he says.
A post shared by George E. Hood (@hood4663) on Feb 21, 2020 at 6:26am PST Hood, who has extensive military and law enforcement experience, set out to break the record to support a cause that’s close to him: destigmatizing mental illness and addressing it through fitness and professional help.
Work out with me. "Anything is possible with hard work, focus and commitment. The web is full of historical content, media articles and videos documenting my legacy.
Few exercises seem so simple yet hurt so much. Since then he's completed around 2,100 hours of planking.
Join the conversation, log in or register to comment Per ABC 7, Hood's official planking … He suggests doing a plank on one arm and one foot, orAnd so to the question we're all thinking: for how long should you be able to hold a plank?According to Lyon-Lowe, the answer depends more on your athletic ability than your age (which is presumably why a 62-year-old can now hold the world record in the discipline). "I'm not vegan, so there, but I do eat healthy," Hood joked, referring to his friend and female Hood also says he has found "some success" boosting his energy in recent years by adding super foods including spirulina and moringa to his diet.But even Hood splurges. George Hood first crushed the world record with the longest plank in May 2015, when he spent a total of five hours, 15 minutes and 15 seconds in the abdominal plank position.. George has an infectious "can do attitude" which gets people off of the couch and competing in events they formerly thought impossible. George Hood says he's still in "excruciating" pain after breaking the Hood broke the record for the longest time in plank position for a male by holding one for eight hours, 15 minutes and 15 seconds. For an hour or two they would discuss Hood's thoughts and any barriers he ran into.
"You don't go down to the gym to just do a plank, it should be part of a core work-out. But for people looking for better back health they should be doing the Big 3 everyday." This is exactly the same except you'll rest on your forearms rather than your palms. After breaking the world planking record, Hood says he treated himself to pizza at a local pizzeria. It's an art and a skillset that I have mastered over the years," he told the BBC.Hood had rock music blaring throughout the event, something that he says helped him live out a childhood dream.
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