Start slowly – I’ve been injured before and I’ve got back into running by running for a minute and walking for two, and slowly building up from there.It is really tough finding time when you’re a mum, but there are creative ways you may be able to build physical activity into your daily routine, such as jogging with your buggy when you’re doing the nursery or school run, or doing something active while your kids are, such as swimming whilst they are in the pool, or going along as a family to parkrun.I first heard about parkrun from superstar triathlete Chrissie Wellington, who now works for the organisation permanently. LoUISE. What a fantastically lunatic idea!I started to imagine what a proud moment it would be if I could represent GB one day, and I set about training. When I’m at home I run alongside the River Dee, and if I do a few runs in a week it always fascinates me to see how much the river changes.That’s not the only thing running has given me. More. She knew I had a bike and was a confident swimmer, so she suggested I sign up for a triathlon. Everyone was so helpful in showing me where to go for the pre-event welcome, where the start was and what to do with my barcode afterwards. I could see it was something for everyone, whether you want to push yourself or walk around having a chat.For me, parkrun is genuinely part of my triathlon training. At the moment I am training for my first Ironman distance triathlon and the marathon leg is on trails. BBC Breakfast presenter and author Louise Minchin was a reluctant runner who has gone on to represent Team GB in her age category at the triathlon World Championships. I went along to Chester parkrun not long after it started, and I was immediately struck by how friendly, welcoming and informal it is. February 16, 2017 | Cheshire Life . MINCHIN. This is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. However, crossing the finish line is something I’ll never forget – it was amazing and I knew I wanted to do it again. Worried about what people might think of a woman turning up to parkrun in hijab, she soon discovered an inclusive family and never looked back. My kids will tell me “Why don’t you go for a run mum, it’ll be better for everybody”! I could swim without armbands by the time I was three and I have always had a real passion for being in the water.Running was a very different story though. Biography.
This is a warmly written and wonderfully honest adventure-through-sport that will both entertain an... Read More . With BBC co-presenter Charlie Stait in the velodome. I have been intimidated at running events in the past, but never at parkrun, and I love the fact that the people who may have finished half an hour before you are the ones at the finish who clap you over the line. I knew I had a lot of work to do, especially with my running, as most of my competitors were 10-15 minutes faster than me over the 10k race distance.The first race in which I tried to qualify for the world championships featured one of many humorous moments from my triathlon career to date.
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